An insight on YOG - compliments of Mr. A J Chaturvedi
YOG
Yog means SUM. In Yog MIND and BODY is brought together and syncronised, that is SUM.
Yogasans are done to move internal glands and other organs of the body and thereby helps to cure any disease.
Pranayam is to improve concentration of mind through meditation.
Yogasans & Pranayam are only a part of Yog.
Yog is a complete life style of living with a healthy mind and disease free life.
Yog means SUM. In Yog MIND and BODY is brought together and syncronised, that is SUM.
Yogasans are done to move internal glands and other organs of the body and thereby helps to cure any disease.
Pranayam is to improve concentration of mind through meditation.
Yogasans & Pranayam are only a part of Yog.
Yog is a complete life style of living with a healthy mind and disease free life.
I offer my best regards to Rishi Patanjali who discovered the concept of Yog many years ago when even civilisation was not much developed.
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